BODY WEIGHT EXERCISES LIBRARY

• FULL BODY
  • Navy Seal Burpee
  • Wall Walk
  • Push-up Toe Touch
  • Burpees
  • Cross Body Push-ups
  • Hand Stand Walk
  • Kipping Handstand Push-ups
  • Snap Jumps
  • Straddle Planche
  • Modified Hindu Push-ups
  • Planche Push-ups
  • Archer Push-ups
• CARDIO
  • 5 Dot Drill
  • Navy Seal Burpee
  • Power Lunge
  • Shadow Boxing
  • Cycling
  • Walking
  • Walking Brisky
  • Running
  • Sprint
  • Elbow to Knee Twist
  • Push-ups Toe Touch
  • Mountain Climber
  • Bicycle Crunch
  • T-Cross Sit-up
  • Power Skips
  • Plyo Jacks
  • Split jacks
  • Butt Kicks
  • Wheel Run
  • Zig Zag Hops Plyometric
  • Body Weight Squat
  • Lateral Speed Step
  • Curtsy Squat
  • Split Jump Squat
  • Backward Jump
  • umping Jack
  • Single Leg Broad Jump
  • Spider Plank
  • Run in Pace
  • Jump Squats
  • Short Side Run
  • Side Shuttle
  • Truck Jump
  • High Knee Squat
  • Boxer Shuffle Cardio
  • Walking High knee Lunges
  • High Knee Lift Run
  • Jack Burpees
  • Astride Jumps
  • Vertical Mountain Climber
  • Squat Jumps
  • Snap Jumps
  • Bear Crawl
  • High Knee Run
  • High Knee Skips
  • Skater
• ABS / CORE
  • Cross Crunch
  • Cross Arm Crunch
  • Cross Body Mountain Climber
  • Alternative Leg Raises
  • Crunches
  • Mountain Climber
  • Bicycle Crunch
  • Lying Scissor Kick
  • Leg Raise
  • Oblique Floor Crunches
  • T-cross Sit-ups
  • Dead Bug
  • Reverse Crunch
  • Heel Touch
  • Crunch with Leg raise
  • RAlternative lying Floor Leg Raise
  • Body Weight Windmill
  • Front to Side Plank
  • Tuck Crunch
  • Double Leg Stretch
  • Spider Plank
  • Crab Twist Toe Touch
  • Quarter Sit-up
  • Lying Knee Raise
  • Floor Crunch
  • Teaser Pilates
  • Seated Oblique Twist
  • Side Bridge
  • Plank With Arm And Leg Lift
  • L-Sit
  • High Knee Squat
  • Front Plank with Arm Lift
  • Cobra Abdominal Stretch
  • Boat Pose
  • Inchworm
  • Front Plank With Arm And Leg Lift
  • Burpees
  • Standing Twist Machine
  • Frog Crunch
  • Lying Upper Body Rotation
  • Bicycle Twisting Crunch
  • Fish Pose
  • Hands In Air Dead Bug
  • 4 Point Tummy Vacuum Exercise
  • Bodyweight Kneeling Sissy Squat
  • Bow Pose
  • Kneeling T-spine Rotation
  • Side Bent
  • Leg Scissors
  • Abdominal Bracing
  • Lying Toe Touches
  • Side Bridge Hip Abduction
  • Snap Jumps
  • Side Plank Leg Raises
  • Reverse Plank Kicks
  • Hindu Push-ups
  • Bear Crawl
  • High Knee Skips
  • Double Crunches
  • Toe Reaches
  • Sit-ups
  • Side Plank
  • Plank Leg Lift
  • Plank Knee to Elbow
  • Russian Twist
  • Plank
  • Leg Pull-in Knee-ups
  • Glute Bridge
  • Hollow Hold
  • Long Arm Crunch
  • Half Wipers
  • Jackknife Sit-ups (V-Up)
  • Flutter Kick
  • Standing side bend
  • Side Plank Knee to Elbow
  • Half Cross Crunch
  • Butterfly Sit-up
  • Push-up With Rotation
  • Side Plank Rotation
  • Prone Abdominal Hollowing
  • Side Lying Feet Raise
  • Rocking Bow Pose
  • Plank Jacks / Extended Leg
  • Abdominal Crunch
  • Diagonal Plank
  • Left Side Plank
  • Right Side Plank
  • Lunge Twist
  • Air Bike
  • Squat Thrust
  • Climber Taps
  • Knee to Elbow Crunches
  • Lower back Rotation
  • Plank Rolls
  • Plank Work Outs
• CHEST
  • Arm Scissors
  • Narrow Grip Wall Push-Up
  • Shoulder Stretch Behind Back
  • Wall Push-up
  • Kneeling Push-up
  • Incline Push-up
  • Reverse Push-up
  • Clap Push-Up
  • Above Head Chest Stretch
  • Dynamic Chest Stretch
  • Kneeling Diamond Push-Up
  • Push-up With Push-up Bars
  • Standing One Arm Chest Stretch
  • Pike Push-up
  • Push-Up Plus
  • Single Arm Push-up
  • Seated Chest Stretch
  • Foam Roller Chest Stretch
  • Foam Roller Front Shoulder and Chest
  • Assisted Reverse Stretch
  • Fish Pose
  • Reverse Chest Stretch
  • Back Slaps Wrap Around Stretch
  • Reaction Ball Throw
  • Forearm Push-up
  • Diamond Push-up
  • Push-Up
  • Straddle Planche
  • Close Grip Knee Push-up
  • Push-up With Rotation
  • Supine Medicine Ball Chest Throw
  • Reverse Dips
  • Doorway Pec and Shoulder Stretch
  • Modified Hindu Push-up
  • Knuckle Push-Up
  • Planche Push-Up
  • Finger Push-up
  • Chest Tap Push-up
  • Archer Push-Up
  • One Leg Push-Up
  • Cobra Push-up
  • Shoulder Tap Push-up
  • Single Arm Raise Push-up
  • Weighted Vest Push-up
  • Decline Push-up
  • Chest Press Pulse
• BACK
  • Upper Back Stretch
  • Standing Reach Up Back rotation Stretch
  • Shoulder Stretch Behind Back
  • Standing Side Bend Stretch
  • Swimmer
  • Scapular Protraction and Retraction
  • Seated Toe Touches
  • Towel Shoulder Stretch
  • Lying Upper Body Rotation
  • Wall Slides
  • Kneeling T-spine Rotation
  • Supine Spinal Twist
  • Back Slaps Wrap Around Stretch
  • Bodyweight Row in Doorway
  • Standing side bend
  • Cobras
  • Hindhu Push-ups
  • Push-ups Rotation
  • Reverse Push-ups
  • Spiderman
  • Lowerback Rotation
  • Plank Alternative Leg Raise
• TRAPEZIUS
  • Bodyweight Military Press
  • Swimmer
  • Scapular Protraction and Retraction
  • Push-Up Plus
  • Seated Ballerina Exercise
  • Seated Scapular Retraction Exercise
• LEG
  • Curtsy Lunge
  • 5 Dot Drills
  • High Knee Lunge
  • Standing Leg Circles
  • Power Lunge
  • Bodyweight Lunge
  • Pistol Squat
  • Bodyweight Sumo Squat
  • Hawaiian Squat
  • Side Lunge
  • Zig Zag Hops Plyometric
  • Bodyweight Squat
  • Upavistha Konasana
  • Seated Hamstring Stretch
  • Kneeling Quad Stretch
  • Lateral Speed Step
  • Seated Groin / Adductor Stretch
  • Reverse Lunge Knee Lift
  • Lying Hamstring Stretch
  • Curtsy Squat
  • Thigh fly (Adductor Magnus Stretch)
  • Split Jump Squat
  • Cossack Squat
  • Seated Side Crunch
  • Standing Cross Leg Hamstring Stretch
  • Backward Jump
  • Jumping jack
  • Single Leg Broad Jump
  • Bodyweight Windmill
  • Jump Squats
  • Plank With Arm And Leg Lift
  • Weighted Front Plank
  • Bodyweight Walking Lunge
  • Wall Sit
  • High Knee Squat
  • Bodyweight Box Squat
  • Reverse Lunge
  • Boat Pose
  • Long Jump
  • Front Plank With Arm And Leg Lift
  • Kneeling Hip Flexor Stretch
  • Standing Quadriceps Stretch
  • Standing Toe Touches
  • Standing Side Toe Touching
  • All Fours Squad Stretch
  • Burpees
  • Duck Walk
  • Standing Hamstring Stretch
  • Skater Squat
  • Shrimp Squat
  • 90/90 Hip Stretch
  • Bodyweight Kneeling Sissy Squat
  • Box Jump Squat
  • Bow Pose
  • Seated Straight Leg Calf Stretch
  • Crouching Heel Back Calf Stretch
  • Frog Pose
  • ATG Split Squat
  • Heel Touch Side Kick Squat
  • Single Knee To Chest
  • Standing Knee Hugs
  • Snap Jumps
  • Piriformis Stretch
  • Half Kneeling Hip Flexor Stretch
  • High Knee Run
  • High Knee Skips
  • Inner Thigh Side Stretch
  • Butterfly Stretch
  • Sitting Wide Leg Adductor Stretch
  • Standing Wide Knees Adductor Stretch
  • Standing Wide Leg Adductor Stretch
  • Knee Circles
  • Hell Slide
  • Kneeling Leg Out Adductor Stretch
  • Half Frog Pose
  • Happy Baby Pose
  • Sitting Rotation Hip Stretch
  • Supported One Leg Standing Hip Flexor And Knee Extensor Stretch
  • Box Jump
  • Backward Lunges
  • Backward Lunges with front kick
  • Bird Dog
  • Bottom Leg lift left
  • Bottom Leg lift Right
  • Bridges
  • Bulgarian Split Squat Left
  • Bulgarian Split Squat Right
  • Jumping Squat
  • Lunge with Twist
  • Mountain Climber
• CALF
  • Standing Calf Raise
  • Standing Cross Leg Hamstring Stretch
  • Squat Hold Calf Raise
  • Standing Hamstring Stretch
  • Toe Extensor Stretch
  • Standing Dorsiflexion
  • Standing Toe Up Achilles Stretch
  • Seated Straight Leg Calf Stretch
  • Lunging Straight Leg Calf Stretch
  • Foot and Ankles Stretches
  • Calves Stretch Static Position
  • Crouching Heel Back Calf Stretch
  • Inner Thigh Side Stretch
• BICEPS
  • Elbow Flexion
  • Standing Reverse Shoulder Stretch
• TRICEPS
  • Triceps Dips on Floor
  • Narrow Grip Wall Push-Up
  • Shoulder Stretch Behind Back
  • Body Ups
  • Wall Push-up
  • Chair Dips
  • Reverse Push-up
  • Cross Arm Push-up
  • Kneeling Diamond Push-Up
  • Single Arm Push-up
  • Wall-Supported Handstand Push-Ups
  • Standing Triceps Stretch
  • Forearm Push-up
  • Kipping Handstand Push-up
  • Diamond Push-up
  • Straddle Planche
  • Close Grip Knee Push-up
  • Reverse Dips
  • Planche Push-Up
  • Archer Push-Up
  • Single Arm Raise Push-up
• SHOULDER
  • Arm Scissors
  • Side Arm Raises
  • Arm Circles
  • Bodyweight Military Press
  • Across Chest Shoulder Stretch
  • Standing Reach Up Back rotation Stretch
  • Shoulder Stretch Behind Back
  • Single Arm Circles
  • Handstand Push-Up
  • Scapular Protraction and Retraction
  • Pike Push-up
  • Seated Ballerina Exercise
  • Seated Scapular Retraction Exercise
  • Assisted Reverse Stretch
  • Lying Upper Body Rotation
  • Kneeling Back Rotation
  • Wall Supported Arm Raises
  • Backhand Raise
  • Kneeling T-spine Rotation
  • Shoulder External Rotation
  • Alternating Shoulder Flexion
  • Kipping Handstand Push-up
  • Hindu Push-ups
  • Standing Reverse Shoulder Stretch
  • Doorway Pec and Shoulder Stretch
• ERECTOR SPINE
  • Sphinx Stretch
  • Seated Hamstring Stretch
  • Floor Hyperextension
  • Swimmer
  • Bird Dog
  • Standing Toe Touches
  • Seated Toe Touches
  • Lying Upper Body Rotation
  • Kneeling Back Rotation
  • Bow Pose
  • Cat Cow Pose
  • Kneeling T-spine Rotation
  • Supine Spinal Twist
  • Superman
  • Hindu Push-ups
  • Arm Leg Raises
  • Push-up With Rotation
  • Side Plank Rotation
  • Rolling Like a Ball
  • Rocking Bow Pose